Kids Yoga-meditaion for kids

It might be odd that Yoga for children is becoming more and more popular, but remember that Yoga has been practiced for thousands of years and evidence of both physical and mental benefits. It seems logical that we, as adults, these advantages must pass on to our children.

Kids Yoga has many benefits for children on the physical, emotional and social levels. Yoga for adults tends to be a very lonely activity, even if it is done in a classroom with other students, he is very focused internally. In a class of yoga for children, they tend to be very focused on the group activities and the most attention to the dynamics of the group as the singing, dancing, discussion, games, partner and require the group interactions. The class focuses much more external to a part of an era.

Daily we read on young people are stressed and anxiety in connection with the pressure in the system of education (studies, extracurricular activities, competition, etc.) and also social and peer pressure. If your children seem to suffer this way Kids yoga could only offer a way to relieve the tension. The breathing and visualization techniques to learn how the development of the powers of concentration and focus, as well as relaxation and self-control increased.

On the emotional level, to develop concentration, empathy, assistance poses focus, confidence, self-esteem, respect for others, improved attitude, more positive perspective. This will often allow their best results with their school work and have better relationships with their family members, friends and classmates. It provides the skills to be able to more effectively manage their stress. It can help with many behaviors and problems as they learn how to better manage their emotions.

Yoga for children is often taught in schools, at noon or after school clubs usually. Dance studio, integrate yoga in their routine and the same reception centres and primary schools often have an element of Yoga in their program. In essence, Kids yoga is fun and very important for young people who the body going through a difficult phase of development.

A fun way to learn the visualization and meditation for children is with, "Imagination vacation". 

You can lead in some very simple and guided imagery (young child, the more simple images should be) as a being in space, in the Ocean, on the beach, playing in a garden. After that you can tie together by having them draw a picture of what they see. 


They can focus on their image whenever that she wants a special back in place.

As adults, children must relax from time to time. Children Yoga often uses relaxing music and visualization techniques (sometimes "guided" with a story) in promotion of the child to focus on their breathing. Often, ends a session with the child is encouraged to share their experiences. Importantly, the focus of the breathing permit the child to remain calm and control finally in stressful situations, two school in and out.

For more information about Kids yoga, Yoga for children please our official website: Yoganic

Why You Should Start Yoga

Yoga is one of the oldest forms of exercise on the planet, with new research suggesting that it may be up to 5000 years old! Yoga has a huge number of benefits, improving physical, mental and emotional health, so it's no surprise that its popularity is again on the rise! Here are my 10 top reasons why you should start doing yoga today!

1. Stress busting

Stress causes one in five British employees to suffer from anxiety and depression, and costs the UK £100 billion in lost output every year. Yoga is one of the most effective methods of stress relief, and recent research supervised by a British University found that a six week programme of weekly Yoga classes reduced anxiety and fatigue, while increasing emotional well-being and resilience to stress.

'The benefits that Yoga has brought me have dramatically reduced my stress levels and increased my awareness of the daily pressures that are faced by most of my colleagues. I am more conscious of not taking on this stress myself. As a result, people value my increased creativity, clarity and calm, and my client base has expanded.' - J.M. senior management consultant, UK

 
2. Reduces anxiety

'I hardly recognize myself as the person I was six years ago, before starting a regular yoga practice. The bouts of depression, anxiety and low self-esteem I used to suffer on a regular basis have gone, to be replaced by increasing self confidence and a joyfulness in life that I'd forgotten was possible.' - Catherine, Yoga teacher, UK

3. Good for your back

Yoga is one of the safest forms of exercise to improve back pain. In a recent study, 72 % of yoga practitioners questioned found Yoga reduced their back pain. Many people believe that rest is best for back pain, whereas in fact, gentle exercise such as Dru Yoga helps to stretch and relax the tight muscles that can cause back pain.

4. Increases energy

One of the surprising benefits of yoga is the higher levels of energy which regular practitioners experience. Rather than relying on coffee or other stimulants to get going in the morning, ten minutes of daily yoga can give you a great energy rush with no side effects. Yoga students reported that 86% of them enjoyed increased energy levels after practising yoga.

5. Emotional balance

Yoga can help you to feel good, no matter what the weather's like! True happiness comes from within, and the inner joy that comes from a great yoga class or meditation session is second to none. Many people find that a regular practice of yoga helps them to keep emotionally balanced, and ready to face each day with an optimistic attitude. Try it!

6. Banish aches and pains

Yoga's gentle movements and stretches are a perfect way to deal with general aches and pains. I've found that a ten minute practice of Yoga daily helps keep my body in top condition and to melt away the niggling aches which can build up when we're working hard, or not exercising enough. Dru's Energy Block release sequences, which systematically twist, bend and stretch the body from the top of the head to the tips of the toes, are the ideal yoga practice to soothe away bodily pains.

7. Better breathing

Many people come to yoga because of health conditions such as asthma or bronchitis. Pranayama, or yoga breathing exercises, can be very benefiicial in helping you to relax and gain control of your mind and emotions, thus helping you to breathe easier. In  Yoga for Beginners, exercises such as the pigeon breath or the windmill are often taught to help people with breathing problems - to great effect.

8. Feel ageless

One of my yoga students trained as a teacher at the young age of 85! Yoga is one of the most effective ways of keeping young, fit and health - both in mind and body, no matter what your age! It naturally tackles all those signs of aging from inside out - as it restores the elasticity of the spine and joints, firms the skin, corrects poor posture and brings higher energy levels.

9. Improved flexibility

If you've had trouble bending or twisting recently then you'd benefit from yoga's effects of increasing flexibility. Yoga stretches are a gentle way of helping the muscles and joints regain their natural mobility. When I was a teenager, I was so inflexible that I couldn't touch my toes, whereas after just a few months of regular Yoga pracice, my flexibility had increased hugely and I could easily touch my toes! Many people who do sports such as football, climbing or running appreciate the fact that yoga quickly increases flexibility.

10. The feel-good factor

A recent study of yoga in the workplace found that just one yoga class a week led to increased life purpose and satisfaction, and feelings of greater self-confidence during stressful situations. Yoga increases self-confidence by improving posture, increasing health and feelings of well-being. So if you fancy having a post-yoga glow - then get to a yoga class!

Read More..


For Brief Information visit our official site : http://www.yoganic.com.au

The Essential Yoga Practice Benefits

Yoga is known as the way to unite body, mind and spirit. Yoga for Beginners has been proven as an effective way to reduce stress and to eliminate anxiety. It is this union with the infinite through meditation and samadhi that represent the 'yoke' (yoga) or bringing together of all aspects (body, mind,soul). In this way yoga is a direct personal experience of the interrelatedness of all life and of all living things. Yoga is much more than simple postures and breathing. Even though yoga is not always included as a relief, it has been shown to be extremely helpful for many suffering from medical ailments as well as emotional problems. Yoga is the art of uniting the individual soul within each of us with the Supreme Soul or "group soul". Thus it is possible to unite kundalini sakti which is lies in the muladhara chakra (bottom chakra) with siva which is in the sahasrara chakra (top chakra).

Yoga Practice

The practice of Yoga bestows a rich and full life on each one who takes it up. The practice of self-restraint, mental strength, genuineness, compassion and selflessness add up to the practice of Yoga. The really amazing thing is that your yoga practice is always evolving and changing, so it rarely becomes boring as you work to achieve new levels of consciousness expansion.

Meditation

A full yoga session should exercise nearly every part of the body and also include relaxation, pranayama and meditation. Pranayama is also known as breath control practice and includes breath exercises which your instructor will show you.

Health

The Essential Benefits of Yoga include health (back pain) and emotional problems (panic, nerves) and related issues. Genuine baby yoga has the ability to change your life, habits, and body. You may notice increased energy, vitality, longevity and a new (higher) level of health. Those who are strong and healthy can do yoga even after 50 years of age or older. The purification of kriyas of and asanas (body positions) ensure a healthy body and may even free it from ailments. The practice of Yoga Asanas may help to prevent disease and even maintains a high level of health, vigor and vitality. It's possible that you will also breathe more easily, find new energy, you may notice that your circulation improves; your blood pressure normalizes and you will have an much easier time coping with the stress of daily living.

Weight

If you're overweight yoga has been shown to possibly help you make the lifestyle changes necessary to drop extra pounds. Many people come to yoga because of back pain, sciatica, or neck, breathing, heart problems, anxiety, diabetes, stress disorders, ulcers, anxiety, panic attacks, depression, or they just want to lose weight. People who suffer from obesity dealing with constipation or dyspepsia will especially find that daily yoga practice is useful. Yoga is also ideal for those that are overweight, elderly, or pregnant. If you practice asanas (poses) regularly, your body will gradually achieve a much greater endurance, your spine will eventually become more flexible. Eventually your body will come to its natural weight and rid itself of toxins that may have built up with years of poor living.

Exercises

Exercises should provide both recreation and physical and mental development. Timing in movement exercises is known as Trul khor or union of moon and sun (channel) prajna energies. If you are wise enough, after a perusal of the different exercises, you can easily pick up the right method of Sadhana that suits you best and attain success. Ordinary physical exercises develop the superficial muscles of the body only. Yogic exercises when practiced regularly in the right way, will surely bestow on you all that you want.

Video

Classes offered by registered Yoga instructors are available locally as well as instructional print materials and video sources at your local library. You can also learn yoga from books and videos. What can you expect at a yoga class or when you watch a  Mums and Bubs Yoga video. You can zoom in and out on the video, back up, pause. However, books and videos have their place, too. Books, videos and website can be a great help, but nothing beats a live instructor. If you're working from books, try The Sivananda Companion to Yoga; videos, both Lilias Folan and the Yoga Journal offer excellent intro videos (try your local library); or try practicing the postures outlined on the Yoga Site's Posture Page.

Teaching

Teaching a blend of different styles of Kids Yoga, and Integral in particular. Because its emphasis is on the body through asana and pranayama practice, many western students are satisfied with the physical health and vitality it develops and are not interested in the other six limbs of the complete Hatha yoga for children teaching, or with the even older Raja Yoga tradition it is based on. "There's a great deal of crossover among the various yoga schools, and there's even a diversity in teaching approaches within each discipline. Today, yoga classes teaching the art of breathing, meditation and posing are offered nearly everywhere - from trendy health clubs in big cities to community education classes in small towns.


Yoga Mats

A typical Yoga beginner level class begins with students laying their yoga mats in rows with space between neighbors so there is room to perform certain poses. Yoga equipments such as yoga mats, yoga clothes, etc, can be a great help for the people who want to practice yoga as they help the yoga practitioner get deeper into the yoga poses.

Yoga Clothes

Yoga clothes, while stretchy, don't have other features particular to the activity, as padded biking shorts do. Yoga equipments such as yoga mats, yoga clothes, etc, can be a great help for the people who want to practice yoga as they help the yoga practitioner get deeper into the yoga poses. Read More..





Fore more information visit our official site : www.yoganic.com.au

The Secret About Yoga

Power Yoga, Hatha Yoga, Basic Yoga, Bikram Yoga, Karma Yoga, Bhakti Yoga ,Pregnancy Yoga; No, it's not the little green dude from STAR WARS. And no, as some tend to be easily confused, it doesn't come in flavors. So what, in essence, is Yoga? I'm glad you're thinking along those lines... let's take a little journey to India.

Etymology of the Word Yoga

Derived from the ancient tongue of Sanskrit, yuj, the root of the modern and contemporary term of yoga, carries with it many different meanings. Yuj itself would be considered a verb in many Latin-based languages, meaning "to control," "to concentrate on" or "to yoke." It has been concluded that other meanings represent the action of a uniting or joining, as well as conceptual definitions of a "mode, manner or means."

History of Yoga

When considering the root of the word yoga, it is easier to grasp its original intention. Originating in India, Yoga is in actuality not just something, but some things. The ancient practices that are still utilized today are believed to offer great insight and spiritual enlightenment as to the very nature of existence, through a process of deep meditation. It has many ties to personal beliefs as well as popular world religions.

The dates of such a practice have been traced as far back as 3000 BC, where archaeologists have found multiple seals of the Indus Valley Civilization depicting individuals and god-like beings in meditative postures. As early as 900 BC, ascetic practices were recorded in the Brahmanas, part of the Vedas.

As time passed, evidence of practices in the Hindu religion became more prominent. This was especially true, as this concept of what is now considered "yoga" continued to grow and change as is evidenced in the middle Upanishads c. 400BC. Further "defined" by the Bhagavad Gita (c. 200BC), which translates to "The Song of the Lord" and which offers the first glimpse of a "codified" yoga, the book included many meanings to the modern term, yet focused on on three: Karma Yoga, Bhakti Yoga and Jnana Yoga.

Different Types of Yoga

As the practice of yoga grew throughout India, it would become integral to everything from Hindu and Buddhist religious practices, the reaching of Moksha or to simply offer better overall health and physical performance through the practice of posturing. Presently, an individual looking to participate in the practice of yoga can find several different types, all of which are all generally based on a series of Asana, or "sitting postures."

Yoga practices such as Hatha Yoga (Ha meaning sun and Tha meaning moon -- and if found in certain Sanskrit dictionaries, Hatha = Forceful), is what the Western world has widely accepted as "yoga," and is practiced for physical and mental health throughout that part of the globe. Hatha takes on new meaning for those looking for religious and mental enlightenment through the practice of yoga, as it was developed as, for lack of better terms, a stepping stone to Raja/Astanga Yoga.

Power Yoga and Bikram Yoga

Several yoga practices have become popular in the western world, an include both power yoga and Bikram yoga. Power Yoga, depending on the instructor, is simply a method in which the postures are repeated, and/or held longer, in order to create a strength training program out of a yoga class or private study.

Bikram Yoga is also known as Hot Yoga, and was developed by Bikram Choudhury. It is generally practiced in a room that is heated to 105 degrees Fahrenheit, with a relatively low humidity. The class is then led through a series of 26 postures. Due to the heat, the elasticity of the muscles are released to their full potential (based on each individual's personal potential), as the class continues. Such a class is great for muscle and mental endurance training, as well as for working on flexibility.

Goals and Point of a Yoga Practice

From enlightenment to tighter buns, yoga goals are as unique as the individual. Several people have strayed from practicing yoga because it has been derived from spiritual practices. Of course that's not a bad thing, but apparently some people are worried that they'll melt if they tune into something deeper than their biceps and triceps.


Yoga Equipment

You don't need to take out a second mortgage to snag some great yoga equipment, and it all starts with a mat. Cheap enough and worth every penny! Guys new to the practice of yoga might catch themselves thinking, "I'll just tough it out on the hardwood...." Nope. It'll cost you less than 15 bucks, and save your knees and elbows from a terrible fate.

Going one step further, if you're the type of person who sweats a lot during physical exertion, consider a simple yoga mat blanket. Not only are blankets nice for absorbing sweat, water from a bottle, lotion from your hands, etc., they are a must if you're considering a Bikram class. As fun as "Slip 'n' Slides" are, that's the last thing you want your yoga mat to become during class.

Yoga Straps and Yoga Blocks are also very helpful for maintaining poses for longer durations while avoiding muscle strain in the process, and can be of great help to newcomers and the experienced alike.

List of Basic Yoga Poses

Uttanasana - Standing Forward Bend or Bend

Paschimottanasana - Intense stretch of the west

Adho Mukha Svanasana  - Downward Facing Dog

Bhujangasana - Cobra

Dhanurasana - Bow

Halasana - Plow

Vajrasana - Diamond Pose

Shavasana - Corpse Pose

Trikonasana - Triangle Pose

Virabhadrasana I - Warrior I Pose

Virabhadrasana II - Warrior II Pose

Tadasana  - Mountain Pose

Balasana - Child's Pose

Virasana

List of Advanced Yoga Poses

Bakasana - Crow/Crane Pose

Garudasana - Eagle Pose

Tittibhasana - Firefly Pose

Shirsasana - Head Stand

Pada Galavasana - Flying Crow Pose

Natarajasana - King Dancer Pose.

Read More..

if You are interested in yoga and you live in Australia so you have a best opportunity to slim your body and getting good health yoga like Baby yoga sydney, corporate yoga sydney, Kids Yoga Sydney, North Shore Yoga, Prenatal yoga sydney , Pregnancy Yoga north sydney, Pregnancy Yoga sydney, yoga chatswood, yoga for children sydney or yoga for kids sydney
More information visit our official site : http://yoganic.com.au/ 

Yoga Classes for kids

Yoga classes have become very popular and are now being preferred as it helps one to enjoy a healthy lifestyle. Different kinds of classes are now offered by the different institutes and this includes yoga for kids, yoga for pregnant women and many such classes. In all, yoga can be practiced by people of all age groups and helps them to enjoy a better lifestyle. A lot of exercises and activities in this day and age are too strenuous for kids or kids under a certain age. But with Yoga anyone, it doesn't matter the age, size, or sex, can do it. In fact, it is one of the most beneficial exercise activities for people of all ages to involve themselves in. Not only can it make your body healthier, but it has also been proven to reduce stress and other health related ailments.

With the Physical Benefits of kids yoga People can possess the flexibility of the body that can further be enhanced by Yoga practice if proper coaching is provided, which is possible for kids absolutely because young bodies and minds are prone to learning new things easily and quickly. With the help of Yoga, they can become more coordinated and flexible.

 

Practicing yoga at an early age would allow the kids classis to learn the complex asana more easily. It would help them to be more active, and help them fight all kinds of disease. Yoga can also help fight diseases like common cold and helps in detoxification of your body. Thus it is a good idea to enroll your child in yoga classes and encourage him to practice it daily. Pregnant women also join yoga classes and find it to be very useful. It helps them to ensure that their baby is healthy and they don't have to deal with any illness. Thus yoga is beneficial for everyone and joining the classes can ensure that you enjoy a healthy life.

Reduce Stress by doing yoga; Now days, most kids are under great stress. Endless homework, tough competition, student relationship and the pressure from peers, etc. They have to learn to deal with various problems. Fortunately, with Yoga, kids can learn ways to relax and get control of stress in their lives.

If you are uncomfortable in joining a group class then you can also join personal classes. For this you can contact a good yoga instructor who provides with personal classes and enjoy the benefits of yoga.
For more information about kids yoga please visit this site: http://www.yoganic.com.au

Kids Yoga Sydney

Crawlers to Early Walkers

Yoganic offers classes, workshops, and groups to help you care for yourself and your family through the childbearing years. We offer the most comprehensive range of classes with babies in Sydney including Baby Yoga, Mummy & Me Pilates, Mummy & Me Dance and Baby Massage.

Our studio is child and pram friendly (use Harris Lane entry).

Please keep a look out of our child-minding service which will be available for most morning classes very soon.

Baby Yoga
Crawlers to Early Walkers

These classes offer an energetic, lively mix of practices for older babies including massage, passive stretching and rhythmic movement accompanied by

action songs & rhymes, active balances and games. There are also lots of integrated yoga practices for mums and babies to do together. For Mum, classes focus on rebuilding core strength, toning back and pelvic muscle, and releasing tension in the shoulders and chest. The classes are friendly and relaxed so that babies can be fed, changed and sleep whenever they need. Each class ends with a period of deep relaxation and a cup of organic tea and a chat with other mums.

Join Melissa on Fridays from 3.30- 4.30pm. To find out more about Melissa please, click here

Course Dates: Term 1, 2011 starts Feb 4 (10- weeks)

Investment: $125 for 10- weeks or $15 x no. of weeks remaining of term or use your class pass or $20 casual. 

Bookings are Essential. To Book Now, please click here

Mummy & Me Dance
3-16 months

Connect to your baby with dance and movement. We will explore through rhymes, play, creative movement and even some brief moments of "mummy me time".
For the last part of every class we will be learning some fun follow-along style choreography to Aretha Franklin's "Respect" which you can do with your bub in arms, in a carrier or watching you adoringly from a rug on the floor.

Join Angela on Tuesdays from 10- 10.45am. Starts Feb 8. To find out more about Angela, click here

Course Dates: Feb 8- March 29 (8- weeks)

Investment: $100 for 8- weeks or $20 casual or 3 classes for $45.

For enquiries and bookings, please contact Angela on 0406 006 204 or to email, please click here

STRETCH, MOVE AND RELAX
For 5- 8 year old Kids
(No Grown- Ups allowed)

In these classes, children will Stretch, Move and Relax while they develop not only strength,
coordination, flexibility and balance, but also body awareness, better focus and concentration, and self confidence. Children will be introduced to yoga poses, breathing and meditation through stories, journeys, songs, music, yoga games and guided visualisations in a fun, non- competitive and supportive environment.

Join Melissa Thursdays 4.30- 5.30pm. To find out more about Melissa, click here.

Course Dates: Term 1, 2011 starts February 3 (10 weeks)

Investment: $125 for 10- weeks.

If the class is not full, the following is an option: $15 x no. of weeks planning on attending or $18 casual.

Bookings are Essential. To BOOK NOW, please click here

Stretch, Move & Relax Together (SMART) for Crawlers. Click here

Stretch, Move & Relax Together (SMART) for Toddlers. Click here

Stretch, Move & Relax Together (SMART) for Preschoolers. Click here

Stretch, Move & Relax for Tweens (9- 12 years). Click here

Stretch, Move & Relax for Teens (13- 17 years). Click here

Family Yoga (2.5- 8 years plus mum &/ or dad). Click here

AcroMoves (Circus) for Kids
6- 12 years
Learn cool new acrobatic moves from a circus professional and impress your friends! The course includes duo acrobatics, group pyramids, tumbling and
handstands combined with a thorough stretching and strength routine to get you performing at your best. Excellent for teamwork and building self confidence and suitable for beginners through to advanced students. There is something for everybody in Acro Moves!

For enquiries, click here

Prenatal Yoga Teacher Training

Teacher Training

birthlight Perinatal Yoga Diploma Part 1- (4 days)

Perinatal Yoga designates yoga applied to pregnancy, birth and the early postnatal period. The birthlight Perinatal Yoga course offers a distilled teaching of the adaptations of classic yoga to pre and postnatal

yoga that Francoise Freedman has developed over twenty years. The course blends western knowledge of anatomy and physiology with an understanding of traditional yoga techniques and Ayurvedic teaching. It has been developed after 10 years of teaching and training at the Biomedical Trust in London and also includes many aspects of Yoga Therapy.

This is the first time Francoise has ever offered this unique training in Australia. The classes will be limited to 15 so don't miss out on spending time with such an inspiring, intelligent and talented Yoga Teacher, Author and Medical Anthropologist.

Course Content:

- Anatomy and physiology of pregnancy and childbirth.

- Maintaining the alignment of the spine through pregnancy and after birth.

- Using the pelvic ligaments and muscles

- Deep breathing and the pelvic muscles

- Yoga and the psychosomatic dimensions of pregnancy

- Yogic breathing in pregnancy and childbirth

- The application of yoga in the preparation for labour and birth

- Techniques for teaching relaxation

- Helping women make their own choices during pregnancy and birth

- Yoga after birth - muscle toning, posture and emotional well-being

- Balancing possible pathologies with the normal.

To read more about the birthlight Perinatal Yoga program, please click here

Dates: Friday 11th- Monday 14th March 2011

Times: TBC. Likely to be 9.30- 5.30pm.

Where: Yoganic

Investment:

Early Bird (Before December 31): $800

Regular Rate (After December 31):$920

If you would like to take part in BOTH the Baby Yoga Diploma Part 1 and the Perinatal Yoga Diploma Part 1 there is a further discount:

For more info on the birthlight Baby Yoga Diploma Part 1 course at Yoganic, click here.   

Early Bird for both (Before Dec 31): $1390

Regular Rate for Both (After Dec 31): $1600

Credit card is available as well as a payment plan. Please enquire for more info.

Course Prerequisites:

This course is designed for the training of yoga teachers who hold a recognised teaching yoga qualification. It is particularly recommended to teachers who are motivated to develop a specialisation in yoga with pregnant women and new mothers.

Course Tutor

Francoise Barbira Freedman, the Founder of birthlight and the author of 12 books including: 'Baby Yoga', 'Yoga for mother and baby', 'Postnatal Yoga', 'Prenatal Yoga', 'Yoga for Conception, Pregnancy & Birth', 'Yoga for New Mothers', 'Yoga for Pregnancy, Birth & Beyond', 'Water Babies' & 'Aqua Yoga for Pregnancy'. As well as the producer of DVDs such as: 'Baby Yoga', 'Baby Yoga for Toddlers', 'Water Babies' & 'Yoga with Babies'.

To Book, please click here

Prenatal Pilates

With the use of small apparatus and your own body weight you will improve your strength, flexibility and endurance throughout your pregnancy. By strengthening the lower back muscles, posture is improved, helping to minimise lower back pain.

Improved circulation leads to more energy and can lessen hemorrhoids, varicose veins, swelling of the hands and feet and cramps. Strengthening the pelvic floor will keep your pelvic floor in tip top shape preventing problems post-baby.

Join Heidi Mondays 9.30am and Jaz Wednesdays 6.30pm and Sundays 9.15am. To find out more about our Teachers, click here

Pregnancy is a period when a woman must keep her body health. If you are pregnant, you should pay attention to your health. In this case, you can do exercises. Prenatal Pilates is one of exercises that you can choose when you are about to do routine exercise. You will, find that this workout will be great option of workout that you can do after your baby is born. But, there are some things you should pay attention.

When you are about to do a certain workout including Pilates, you should do the warming up firstly. You can do it by stand upon your feet with shoulder-width apart. And then do gentle movements like alternating raising your legs and your arms. Make sure that you maintain proper breathing during the warm up and the Pilates exercise that you do. By doing the warm up, you will be able to do the exercise safely.

During the first trimester, your body is not change drastically yet. This means that you can do Pilates movements. But, you have to be always careful in doing every movement in Pilates. You can practice Pilates in every other day in 20 to 30 minutes Also, you have to make sure that you drink plenty of water after your exercise session. Therefore, you will be away from dehydration that is not good for your body.

When your pregnancy turns to second trimester, make sure that you do not lay flat on your back. This position is not safe for your baby's growth. This is because this position can reduce blood flow to the area to the key areas of your body. You can modify your workout during this time and make sure that you do not jump or lift your legs over your head. In addition, you will find that Pilates will give you the benefit of adjusting your changing body shape.

Furthermore, there are many Pilates movements that you can do during your pregnancy. But, you have to consult it with your doctor before starting your workout. This is done in order to do safe workout so that you can take the benefits from the workout that you do. [Read More]

Pregnancy Classes

Yoganic specialises in classes for pregnant women. We offer more prenatal classes than any other studio in Sydney with 8 classes throughout the week including morning, lunchtime, evening and weekend classes.

Yoga and Pilates are the best forms of exercise during pregnancy. They're both a gentle and safe means of keeping strong, toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing the mind and body, and preparing physically and mentally for the demands of labour, birth and motherhood.

Visit Yoganic and meet other mums-to-be and indulge in the benefits of prenatal yoga and pilates. It is our intention to make you feel nutrued, calm, comfortable and confident with every class. Our prenatal classes are for women throughout all stages of pregnancy. Each birth is unique and we strive to give special attention to each new mum, whether she is having her first baby or she is a mum already. No previous yoga experience is necessary. Our teachers will offer safe modifications so that you can honour your changing physical body and energy levels.

Prenatal Yoga

By adapting classic yoga postures, breathing, meditation, relaxation techniques and discussion you will develop confidence and nurture your innate wisdom to connect with your unborn baby, to rest, relax and re-energise. Yoga will help you to improve
circulation, ease digestion, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including exhaustion, nausea, constipation, varicose veins, swelling, and back pain. Each class ends with a period of deep relaxation and a cup of organic tea and a chat.

Join Melissa Tuesdays & Thursdays at 6.30pm and Saturdays at 9am.

NEW Wednesday & Friday 12.30pm.

To find out more about Melissa, please click here

Online Bookings Essential. Book Now
(No payments on-line. Please click on: "Click here to register as unpaid")