BENIFITS OF YOGA FOR CHILDREN

In the child’s earlier year’s, it is important to build self-esteem, self-awareness and strengthen the mind and body. Yoga for children teaches children about how their bodies work, so they can develop a common sense of the body as a foundation for well-being throughout their lives. 

In today’s technological world children are being attracted towards games, computers and television which make children’s mind more stressful and anger-full. The child will lose his concentration and it will affect his studies. Most importantly, children practicing yoga develop a respect, appreciation and desire to take time for healing the body, mind and spirit. The result is a stronger body, increased self-confidence, calm mind and uplifted spirit. 

Yoga for children will regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical act. 

It seems simple. Children are suffering from a lack of connection to their own bodies, their environment and the food they eat. Yoga facilitates connection. It’s easy, low cost, and accessible and anyone can do it. And now it’s being proven effective. 

Benefits of yoga for children

Relief from Stress

Today’s Kids live in competition world where they have home work pressure, parents’ pressure, sports activity and extracurricular activity. These much of stress will affect child’s mind as well as body. Yoga for Children will help child to reduce these much of stress.

Increase Focus and Concentration

Daily practice of yoga for children will increase the concentration and the child can focus on his study .The children having hyper activity disorder will have more benefits.

Physical Health Benefits

Doctor suggests that a normal child must have daily physical activity for one hour. This can be done by playing outdoor game or by doing yoga. Kids yoga will provide alternative to children who don’t like games like football basketball or cricket.

Tips and Precautions

When choosing a yoga class for your school-aged child, find a class that emphasizes good health and stress relief over perfect posture or technique. Look for instructors with experience or training in children's yoga instruction. “Yoganic” will provide complete activity for kids yoga.

For more information visit: Yoganic

Yoga for Beginners- Rejuvenate your Life

Are you taking care of your health? Does each new day bring joy and and happiness in your life or do you feel helplessly drawn into the whirlpool of life without any control? In today's busy life, there are schedules to meet, phone calls to make, rushing for work, upbringing of kids etc. This leaves us with hardly any free time to devote on our health, relaxation, proper rest or sleep. There is lot of scope of improving your health even if you start with basic yoga for beginners. Yoga for beginners can include simple pranayama exercises and yoga poses which can be done by a person of any age.

 

    

What Is It?
 

In Sanskrit, the ancient language of India, Yoga translates to "union". It refers to the union of body, mind, and spirit. The physical poses or postures that a lot of people in the west think of when they think of yoga are called asanas. These physical postures or asanas are just one part of the eight-limbed system of yoga. Most of this system deals with spiritual and mental aspects of the self rather than the physical.  

Yoga Benefits For All Ages

Whatever your age, yoga can enhance your lifestyle ...
But also  kids  yoga develops self-discipline and improve  physical and mental health of kids. Asanas are good for developing coordination and help improve concentration and memory. Regular practice can enable young people to maintain their natural flexibility for manyyears.
It can help young people keep their flexibility of youth and give them the inner strength to say no to negative influences.

Older people often find that gentle yoga exercises allow them to retain mobility and may relieve problems such as arthritis and poor circulation.

During pregnancy, yoga promotes good health in the mother and the unborn child. Yoga asanas to reduce the effects of problems such as obesity, back pain and depression. Most women who practice yoga find that it can make the job easier and shorter. Although some asanas have to be adjusted during pregnancy, their essence is perfectly suited for this time of expansion of self-awareness. Pregnancy Yoga Sydney is also a great time for meditation.

Everyone can benefit from following a regular routine of yoga, because it goes against many of the problems suffered in modern life. Asanas release the physical tensions caused by hours of sitting, deep breathing gives vitality by increasing the oxygen supply to the brain and meditation improves concentration. Yoga improves strength and flexibility in mind and body, and helps relaxation. Yoga can help you completely relax and promote sleep, it also improves digestion and stimulates circulation. It frees the practitioner both physically and mentally, often increase intuition and creativity.

You can learn the positions of yoga for beginners at home or at any yoga course. However, since you are a  yoga beginner,the main thing you should know is yourself discipline. Because, it does not matter whether it is yoga for beginners or yoga for master, it is not just about performing yoga.

For finding more information about Yoga Beginners visit Yoganic