The Benefits of Pregnancy Yoga

The development of the fetus is improved if the mother ensures that her metabolism and circulation is good. One such way is to do pregnancy yoga which keeps the mother physically fit and active at a time when the body naturally demands to be flexible. Yoga also helps women the cope better during the process of child birth. Carefully practicing yoga at home with expert guidance will keep a mother-to-be active during pregnancy and feeling great. Also yoga helps a women to stay strong during the entire process of the child birth experience.

Yoga includes breathing exercises that facilitate stress reduction during the childbirth process. It also creates better cycles of REM sleep. Doing yoga is very helpful in reducing overall pain and can even reduce morning sickness to a great extent.

During the first phase of pregnancy, almost every pregnancy yoga position can be done by the expectant mother. Although there are no restrictions to the yoga positions during the first phase of pregnancy it is better to avoid any position that put stress upon the abdomen area. With the approach of the second trimester, a woman should avoid lying on her stomach in any yoga pose as this might lead to extra stress on the baby underdevelopment.

As always it is advised to seek out the advice of specialized yoga trainers who are professionally certified. These experts will create an ideal  Mums and Bubs Yoga plan. There are also many classes that invite both parents to join for yoga so that husbands may assist and share in the experience. Avoid regular yoga classes and select those studios that have certified trainers to teach you proper pregnancy yoga positions.

For more details about  Pregnancy Yoga Sydney, Prenatal yoga Sydney, Baby Yoga  visit our official website: Yoganic

Yoga For Beginners - Starting an At-Home Practice

If you've never practiced yoga before, prepare to encounter yourself on an entirely new level of consciousness! Yoga penetrates into your inner power, connecting the body, intellect and spiritual center and no matter what discipline of yoga you decide to practice, you will find a greater sense of harmony and awareness as you re-discover your infinite potential.

Beyond the more obvious benefits of increased flexibility, balance and strength, yoga has a seemingly never-ending stream of less dramatic (though no less important) rewards.

Practicing yoga at home can be a very enriching and meaningful experience. Ideally, if you are an absolute beginner, I would highly recommend participating in a few group or private classes with a reputable yoga teacher in order to get "a feel" for the practice. However, there are many excellent books and DVDs available.

 

Here are few guidelines to help get you started:

* Practice in a quiet, clutter free and well ventilated room. In the winter months, keep your practice room properly heated. Keeping warm while Yoga for Beginners is extremely important for keeping the muscles supple and injury free.

* Wear comfortable, non-binding clothing that allows the body to breathe and move freely. Take off your shoes and socks.

* Practice on a non-skid surface: carpeted floor, a small rug or a sticky mat.

* Props you may find useful would include: a blanket or a shawl for still postures and meditation (your body temperature will drop); a meditation cushion; a block and a canvas yoga strap to assist with postures for when you're "not quite there yet."

Things you should know before you begin your yoga practice:

* Yoga postures affect the internal organs and digestion. Always practice yoga on an empty stomach, leaving about 2-3 hours after a meal. You may find, as I do, that an early morning practice is the most ideal.

* Always practice yoga barefoot to avoid slipping. Practicing barefooted not only increases the safety and the organic fluidity of the postures, it also encourages a grounding foundation to your yoga practice and is wonderfully energizing and relaxing for the entire nervous system.

* Avoid inverted poses while menstruating. However, many women find tremendous relief from menstrual discomfort and tension with gentle yoga stretches and breath work.

* In yoga, breath is linked with movement. Remember to inhale through the nose and exhale through the nose throughout your practice unless otherwise noted.

* If you are new to exercise, have a medical condition, are recovering from injury or it's just been a while, always consult with your medical practitioner before starting any new regimen.

* Be mindful of your body's temperaments; move slowly into your postures, mindful of your knees, back and joints.

* Traditionally yoga is a non-competitive practice. Allow your body to progress organically and ask yourself, "Where am I today?" Respect your body's wishes and have fun with your yoga!

For more details about  Yoga for Beginners,  Kids Yoga,  Baby Yoga, Yoga for Children  visit our official website: Yoganic