Benifits of prenatal yoga

Pregnancy Yoga Sydney meditation physical, emotional and spiritual support to train physically, it is a powerful form of practice a positive change in your body and empowerment in contact with your body it encourages flexibility and particularly exercise muscles that help you focus on the birth and work is designed only for pregnancy., It's your time where you are in trouble and what you, a place of resistance and health to be used to change the feeling unable to practice yoga know., anxiety, fatigue, back pain, such headaches and other complaints as problems of pregnancy.

Pregnancy Yoga Sydney retains solid basis, you maintain good posture, and can help in some prenatal yoga in the pain away pain and. many experts the most effective prenatal Yoga exercises can help during excessive delivery for pregnant women since it also helps to promote and develop good habits in breathing to agree.

The practice of pregnancy and Prenatal yoga sydney prepare you to meet the challenges of birth can help you more gentle. Viewing and listening to a form of. so that they are not suitable for pregnant women and the situation will be adjusted posture.

Learn your pregnancy yoga teacher you practice that can be extremely useful when you breathe. you will also learn how quick and easy stress and anxiety that can be common in pregnancy face to face with.

Class for yoga plays an important line of pregnancy these months pregnant women physically and mentally strong. Yoga for pregnancy yoga class the first mantra of initiation to pull in other currencies and they shift position and is required to keep embryos unwanted complications that arouse a sense of care during the women.

Equipment is used, as teaches you Yoga pregnancy breath naturally flow to breathe and his velocity of breathe and eyes closed. and your expiration, your attention to your inner circle of the Centre to focus on your body and pregnancy yoga feeling. to meet the needs of your unborn child a cool space feature if you Down, up and down your instinctive and intuitive nature wakes and you wonder that occur in your body to focus on pregnancy slows.

Pregnancy yoga courses by participating, you will discover your pregnancy in a deeper way. pregnancy yoga routine pregnancy, your change process to integrate the knowledge and adapt progressively its priorities and lifestyles as makes sense.

For more information about Pregnancy Yoga sydney, Prenatal yoga sydney  please visit our official website http://www.yoganic.com.au

YOGA FOR MUMMY AND BABY

Yoga is very helpful for everyone, from starting child to old. But it is more beneficial to child as  he is growing.It is known that the many benefits of Baby Yoga health for adults with its stretch has exercises and meditation techniques. It is now being implemented for infants encourage thoughts and motor development.

The age of 11 to 36 months babies program needs active play full intellectual development and growth. This phase is where babies should play to its full potential. It is also important that you leave play and never say no because it is a world of babies is "Yes" - environment. Play is their field of learning for all things.

Benefits of baby Yoga

Involve your little one in baby yoga will help learn to move their body in different ways, explore the movement that, during the nine months that they were once in your belly, was impossible. Beginning of the movement can help create confidence and strengthen that will help as support developmental milestones, crawl, and eventually walk.

Not only does yoga help babies reach objectives faster traffic, but it also contributes to obtain simple concepts. For example, yoga can help improve the development of your baby, to identify and their concept of spatial relationships and the perception of depth. 

That makes finally them more comfortable in their environment.

Baby yoga contributes to growth and development of your baby, emotionally and physically, your baby can benefit in other ways too. Those who believe in yoga baby insist on the fact that it can help you to sleep longer and in better health; baby improving their digestion and strengthen their immune system.

Yoga is not only helpful to the new one but also helpful to mommy. There are various kind of yoga like Prenatal yoga Sydney , Pregnancy Yoga Sydney which is very effective.

Benefits for moms
 

If your baby yoga is also very advantageous for you to parent. Life is very busy and often times that you do not have the time or energy to do everything what you want with your child. Time aside for the yoga gives you the opportunity to observe your baby on a very natural way Pacific. Development in your baby and you'll see its movements in your yoga classes.

As a new mother, time to socialize with everyone is often not the order of the day. To register for a mother and baby yoga class is a great way to meet and socialize with other new mothers. You will find useful if you have any questions or concerns about the development of your baby, your emotions or simple just to trade stories in parenting.

Yoga will inevitably help you to relax and to feel more confident and better about yourself. The personal benefits you get from yoga receives will no doubt leave more physically and emotionally ready to meet the day with an optimistic approach.

Baby Yoga can greatly contribute to babies active life style of game. It helps to promote the development of baby through various movements of the body as the simple steps and light stretching. Yoga can also contribute to the band of strengthening of the relationship between the mother and child.

Other benefits include:

-improving coordination and the spirit of reaction

Therefore keep your child active and choose yoga as an alternative program. Start a good and healthy lifestyle through Yoga. It is good to your mother and the baby at the same time.

For More Information about baby yoga , Prenatal yoga sydney , Pregnancy Yoga Sydney

Please visit our official website: Yoganic

Tips For Yoga beginners.

Now-a –days in running life, there should be some physical and mental activity that gives you some relief from stress. Yoga for beginners has that option. You can go for yoga by your self but it is recommended to have instructor. Here are some tips for  yoga beginners so that you don’t get confused. Much has been written about the many benefits of yoga, from increasing muscular strength and flexibility, to lowering blood pressure and stress levels and plenty in between. 

When starting any new fitness program, it's most people's first instinct to start out brimming with enthusiasm and effort.. Do not be fooled, however! As with anything, it's important to start out slowly.

• Best times for yoga – For getting more benefit of yoga , it should be practiced at morning. But can practice at any time; however try to perform yoga at the same time daily and also at the same place if possible.
• Do on empty stomach – Yoga must not be done after taking lunch or any food. Your stomach must be empty. Even having a yoga session when thirsty or hungry is not recommended.
• Duration of yoga session – Beginners can start with half an hour yoga session in the beginning and gradually increase it to one hour once your body is ready for it.
• Borrow or buy a yoga book (or even better a DVD or video) that's aimed at beginners. You can find all these at book store’s health section.
• Using the examples in your book, DVD or video to practice at home will help you master some of the poses before you start attending classes, and help build your confidence.
• Whatever you do, DON'T force yourself to look copy the poses of instructor exactly. If you are not doing the same , it doesn’t mean that you are doing wrong
• Feel the difference between sensations or resistance and feeling pain; you should not feel pain while doing yoga, and if you do it could mean you are doing something wrong or need to adjust a pose to suit you better.
• Don’t do when fatigue – Never try to force yourself to perform yoga when tired, fatigue, sleepy or hungry. It is always better to skip yoga session if feel tired.
• If you are pregnant, than you should go for prenatal yoga or pregnancy yoga.
• Pain/tired after yoga session – It is common for beginners to feel pain or tiredness after yoga session or on the next day. But this pain or tiredness will be gone after daily practice of yoga.
• For kids, you should go for kids yoga for their overall development of body
• For better performance – A warm bath makes the body more flexible and improves blood circulation for certain period of time. So practice yoga after a warm bath help you better perform yoga poses than normal.

For more information about kids yoga , yoga for beginners  visit our website: Yoganic 

The Benefits of Pregnancy Yoga

The development of the fetus is improved if the mother ensures that her metabolism and circulation is good. One such way is to do pregnancy yoga which keeps the mother physically fit and active at a time when the body naturally demands to be flexible. Yoga also helps women the cope better during the process of child birth. Carefully practicing yoga at home with expert guidance will keep a mother-to-be active during pregnancy and feeling great. Also yoga helps a women to stay strong during the entire process of the child birth experience.

Yoga includes breathing exercises that facilitate stress reduction during the childbirth process. It also creates better cycles of REM sleep. Doing yoga is very helpful in reducing overall pain and can even reduce morning sickness to a great extent.

During the first phase of pregnancy, almost every pregnancy yoga position can be done by the expectant mother. Although there are no restrictions to the yoga positions during the first phase of pregnancy it is better to avoid any position that put stress upon the abdomen area. With the approach of the second trimester, a woman should avoid lying on her stomach in any yoga pose as this might lead to extra stress on the baby underdevelopment.

As always it is advised to seek out the advice of specialized yoga trainers who are professionally certified. These experts will create an ideal  Mums and Bubs Yoga plan. There are also many classes that invite both parents to join for yoga so that husbands may assist and share in the experience. Avoid regular yoga classes and select those studios that have certified trainers to teach you proper pregnancy yoga positions.

For more details about  Pregnancy Yoga Sydney, Prenatal yoga Sydney, Baby Yoga  visit our official website: Yoganic

Yoga and Asthma

Yoga has tremendous benefits for children with asthma. This article will itemize some of those benefits as well as provide specific exercises which children with asthma can perform to reap these benefits.

Yoga Teaches Proper Breathing Technique

Often asthmatics mouth breath or focus primarily on the inhalation. Both of these tendencies cause problems. Yogic breathing, pranayama, trains individuals in how to properly use their diaphragm, rib cage, chest, throat and nasal cavity to transport oxygen effectively to the body while allowing the carbon dioxide to be completely released. Asthmatics often need to focus on the exhale, allowing the lungs to fully empty, before inhaling. Breathing exercises also strengthen the lungs, increase lung capacity and pulmonary efficiency.

Yoga Combats Stress

Yoga is well known for its anti-stress benefits. Yogic relaxation techniques help to synchronize the mind and body. Tension is released and daily overstress relieved as the body lets go and individuals access their internal experience. Asthmatics are able to understand the emotional and physical triggers which can cause an asthma attack and thereby avoid them. Self-awareness is greatly enhanced and a feeling of confidence and trusting in your own personal wisdom grows. This is extremely empowering yoga for children with asthma as they personally are in control of their mind, emotions and body.

Yoga Provides Physical Fitness

Many children with asthma curtail or refrain from physical activities for fear it will result in an asthma attack. Yoga however allows for a full body workout without asthma induced repercussions.Yoga for Children can maintain a healthy body and mind, as well as benefit from all the social interactions which come from group physical fitness activities. In addition, Kids yoga is movement education, where the body and breath work together, which is highly beneficial for asthmatics.

Exercises for Asthma Relief in Children

Three types of yoga poses are especially helpful when working with children with asthma.

1.  Chest openers increase lung space and improve posture. Back bending poses such as Cobra pose, Fish pose, Camel pose, and Pyramid pose are all effective chest openers.
2. Poses which coordinate movement with the breath are especially beneficial. Standing in Mountain pose and raising the arms overhead on the inhale, lowering them back to the sides on the exhale, repeated 10 times, helps children become conscious of their breath, its rhythms, and how to breath properly. 
3. Twists such as simple seated twist or Marichiyasana III promote spinal length and flexibility. They help to tone the side body and massage the internal organs while teaching proper posture and how to move with the breath.

Breathing exercises for children with asthma are essential. Three pranayama exercises which will prove helpful for asthmatics are included here.

   1. Observing the Breath: Lie is Corpse pose. Close your eyes and place on hand on your chest, the other on your abdomen. Pay attention to the breath. Feel it, listen to it. Is it rough, smooth, fast, slow, even or un-even. Do not control the breath, simply observe.

   2. Lengthening the Exhale: As you breathe focus on softening the inhale (do not gulp in the air) and extending the exhale. Count while you do this so that the exhale becomes twice as long as the inhale. Be sure to use the diaphragm to expand and contract he belly and lower lung instead of using the chest and upper lung. Continue for five minutes.

   3. Breathing with Pursed Lips: This exercise focuses on the exhale. Inhale softly through the nose. Exhale through pursed lips, blowing the breath in out in a steady stream. Do not push too far. Pause, and then repeat. Keep the inhale soft, allowing the lungs to fill gently from the bottom. Maintain a slow steady exhale, using the diaphragm to expel the air gradually. Smaller children may benefit from a straw in a glass of milk or juice to visually see the effects of this exercise.

For more details about Yoga for Children, Yoga for Beginners, Kids Yoga visit our official website: Yoganic.       

Benefits of Baby Yoga

Many brand-new mothers look for a gentle exercise class that will not only help them ease their post-pregnancy bodies back into shape, but will also improve their posture and flexibility while giving them back some pre-baby physical confidence. But finding quality childcare while they waltz off to the gym for an hour or two is not always feasible - either practically or financially.

Baby yoga classes are a fun way for both baby and parent to interact.

Wouldn't it be great to find a class where both mother and baby are welcome, one that actually encourages the child to participate and thus facilitates parent-child bonding at the same time? Well, mother and baby yoga classes are designed to do just that. In fact, studies have shown that the more a tiny baby is touched, the more secure and loved he or she feels. And the more a woman gets back to her pre-baby shape after giving birth, the better she feels as well.

Baby yoga, therefore, can be a win-win situation for everyone. But if the thought of attending any class that begins with the words "Mommy and Me" makes you want to retch, look away now. However, if you have the stomach for a Mommy and Me baby yoga class - and most new moms have big tummies indeed - then this could be the perfect exercise course for you.

Baby Yoga Basics

Forcing two-month-old Arabella or tiny Tristan to do complicated yoga poses might put you off, so think again. Baby yoga is designed with both child and mom in mind, and aims to have both perform safe, gentle exercises that are calming, relaxing and stress-free. Neither parent nor child has to do anything that is too difficult or beyond their abilities: the goal is to go at a gentle, soothing pace, with lots of breaks for feeding, sleeping or screaming.

Classes concentrate on breathing, meditation, stretching and achieving basic yoga postures, which are designed to give new moms inner balance and help them build up their strength after they have given birth. Often the muscles used in childbirth are the ones concentrated on the most, such as the pelvic floor area, the shoulders and the upper back.

The idea is to prepare women for more intense yoga classes once their children are a bit older - and to help the baby not only sleep and eat better, but to feel better overall. Holding your child as you perform the yoga exercises will help the time go by quicker - and helping him or her to do some basic postures, such as the knees to chest pose, can make them feel more comfortable and calm as well.

What to Expect

Baby Yoga classes usually take babies from age six to eight weeks until they begin to crawl, depending on the class. Very young infants are usually incorporated into the exercises themselves, with the adults holding them or exercising over them. The key is to follow your baby's lead: often smaller babies sleep while the mother exercises; when they get a bit older they can actually begin to participate.

Yoga is good for new mothers for a variety of reasons. It not only increases flexibility, movement and the heart rate, all of which are important for shedding that pesky baby weight, but it also restores the alignment of the body, helping to put muscles, tendons and ligaments back into place following the previous nine months of pregnancy. Finally, it helps reduce stress, which any new mother knows is an integral part of new motherhood.

Yoga followers say that even tiny children can perform basic yoga postures (see above), which can help them sleep better, digest their food better and be happier overall. "Physically, one short yoga session is the equivalent of being carried and touched all day. At the end of the day your baby will sleep more deeply and healthfully," the It's a Mom's World website proclaims.

"Developmentally, your baby's internal organs will be stimulated, improving the function of the nervous and digestive systems. Psychologically, the baby learns to cope better with stress and enhances the mother-child bond which increases communication between them.

"Yoga is a perfect way to spend quality time with your baby. Babies' in-born love and physical need for movement and touch are combined naturally in the practice of yoga movements, positions and stretches. The pace is slow and concentrated, which is perfect for the baby's ability to integrate and absorb. Go yoga - and have fun with your baby!"

What to Bring

To get the most of your yoga session, make sure you have the following on hand:

Yoga mat. Real yoga mats are best and they are fairy cheap - get one at a good sporting goods store.

Comfortable clothes for you and your baby. This is not a time to dress up little Tiffany Marie to show off to all the other moms, nor is it the right place to squeeze yourself into tight-fitting Spandex workout gear that you last fit into way back in 1988. Wear something that you can move around in - without worrying if it will split!

Drinks for both you and the baby. Don't ruin the moment by allowing you or Junior to get dehydrated. Make sure you have food - or a breast - on hand as well if Junior is likely to need a feed during the yoga session.

Baby massage items. Baby yoga classes often incorporate a bit of baby massage into the class. You will need a cloth or blanket to lie the baby on and some massage oil - olive oil works best.

Diapers. Unless your little genius is toilet-trained by six months, take a few more with than you normally would. If you expose Junior to the open air during a massage, he may wet himself - and you don't want to be caught short.

Blankets. Sometimes babies fall asleep during yoga, which gives their mothers time to have a work-out without any interference. Make sure you bring either a blanket or something equally comfortable to lie your baby down on should he or she actually fall asleep. Don't waste the moment!

To get more details about  Baby Yoga, Yoga for Beginners, Kids Yoga, Yoga for Children visit our official website: Yoganic 

Prenatal Yoga - A Beautiful Gift For You And Your Baby

For most mothers, pregnancy is a time for celebration. It is a gift of life and truly a life-changing event. It doesn't really matter if it's your first or fifth pregnancy the joy of carrying your child inside you is just indescribable. For this reason, as a future mom, you would do anything and everything to keep yourself and your unborn baby healthy. Prenatal Yoga Sydney is one of the best ways to relax and stay fit. It is one of few exercises you can perform while you are pregnant and it can certainly make it easier for you not just during your pregnancy, but also on your delivery.

3 Major Prenatal Yoga Benefits

This is a diverse approach exercise for pregnant women that encourage stretching, mental concentration and focused breathing. Discover how these factors can benefit you physically, mentally and emotionally as well.

1. Physical Benefits

    * Have a restful sleep
    * Eases low back pain, nausea, headaches and shortness of breath
    * Increase your muscles strength, flexibility and endurance needed for child delivery
    * Prevent the danger of premature labor and hypertension during pregnancy

2. Mental Benefits

    * You'll be able to deal with stress and anxiety much better
    * Promotes positive thoughts and emotional stability
    * Allows mental calmness

3. Emotional Benefits

    * Prenatal yoga makes it easier for you to manage mood swing
    * Increase your sense of self awareness
    * A greater sense of well-being as well as self-awareness enables you to connect with your inner self.
    * Concentrating on your baby while meditating should bring you closer to your child and encourages you to bond with your little one.

Best Prenatal Yoga Exercises And Poses

Check out these great yoga exercises and poses meant for pregnant women like you.

1st Trimester Yoga

Though yoga entails gradual movements, there are a few poses which can be very intense for a pregnant woman to apply, particularly a person new to yoga. You will need to consider the modified versions of the poses suitable for the first trimester and to take it easy. Pregnant women who are prone to miscarriage can do inversions poses.

2nd Trimester Yoga

As you grow bigger, movements become a little more limited. The pigeon, triangle and cat-cow are ideal poses you can perform at this stage. These are very helpful in opening your hips, stretching your inner thighs and relaxing your back.

3rd Trimester Yoga

On this final trimester, it is important to perform poses and movements that will prepare you for child delivery. A few great poses you can do at this stage are the bound angle and the pelvic tilt. These poses will certainly help you to open your hips and strengthen your back and buttocks as well.

Prenatal Yoga Safety Tips

Keep these safety tips in mind in order to protect your health and your baby's health during prenatal yoga:

    * Consult your doctor before you begin this yoga program especially if you have certain medical conditions.
    * Drink lots of water or fluids during your sessions to avoid dehydration.
    * Avoid certain poses. Be sure to ask your yoga instructor if you are not sure

So you see prenatal yoga is simply a case of knowing which exercises are the best ones to do and being aware of your limits.

For More details about :- Prenatal yoga Sydney. Kids Yoga, Yoga for Children, Yoga for Beginners visit our official website: Yoganic

The Secret About Yoga

Power Yoga, Hatha Yoga, Basic Yoga, Bikram Yoga, Karma Yoga, Bhakti Yoga ,Pregnancy Yoga; No, it's not the little green dude from STAR WARS. And no, as some tend to be easily confused, it doesn't come in flavors. So what, in essence, is Yoga? I'm glad you're thinking along those lines... let's take a little journey to India.

Etymology of the Word Yoga

Derived from the ancient tongue of Sanskrit, yuj, the root of the modern and contemporary term of yoga, carries with it many different meanings. Yuj itself would be considered a verb in many Latin-based languages, meaning "to control," "to concentrate on" or "to yoke." It has been concluded that other meanings represent the action of a uniting or joining, as well as conceptual definitions of a "mode, manner or means."

History of Yoga

When considering the root of the word yoga, it is easier to grasp its original intention. Originating in India, Yoga is in actuality not just something, but some things. The ancient practices that are still utilized today are believed to offer great insight and spiritual enlightenment as to the very nature of existence, through a process of deep meditation. It has many ties to personal beliefs as well as popular world religions.

The dates of such a practice have been traced as far back as 3000 BC, where archaeologists have found multiple seals of the Indus Valley Civilization depicting individuals and god-like beings in meditative postures. As early as 900 BC, ascetic practices were recorded in the Brahmanas, part of the Vedas.

As time passed, evidence of practices in the Hindu religion became more prominent. This was especially true, as this concept of what is now considered "yoga" continued to grow and change as is evidenced in the middle Upanishads c. 400BC. Further "defined" by the Bhagavad Gita (c. 200BC), which translates to "The Song of the Lord" and which offers the first glimpse of a "codified" yoga, the book included many meanings to the modern term, yet focused on on three: Karma Yoga, Bhakti Yoga and Jnana Yoga.

Different Types of Yoga

As the practice of yoga grew throughout India, it would become integral to everything from Hindu and Buddhist religious practices, the reaching of Moksha or to simply offer better overall health and physical performance through the practice of posturing. Presently, an individual looking to participate in the practice of yoga can find several different types, all of which are all generally based on a series of Asana, or "sitting postures."

Yoga practices such as Hatha Yoga (Ha meaning sun and Tha meaning moon -- and if found in certain Sanskrit dictionaries, Hatha = Forceful), is what the Western world has widely accepted as "yoga," and is practiced for physical and mental health throughout that part of the globe. Hatha takes on new meaning for those looking for religious and mental enlightenment through the practice of yoga, as it was developed as, for lack of better terms, a stepping stone to Raja/Astanga Yoga.

Power Yoga and Bikram Yoga

Several yoga practices have become popular in the western world, an include both power yoga and Bikram yoga. Power Yoga, depending on the instructor, is simply a method in which the postures are repeated, and/or held longer, in order to create a strength training program out of a yoga class or private study.

Bikram Yoga is also known as Hot Yoga, and was developed by Bikram Choudhury. It is generally practiced in a room that is heated to 105 degrees Fahrenheit, with a relatively low humidity. The class is then led through a series of 26 postures. Due to the heat, the elasticity of the muscles are released to their full potential (based on each individual's personal potential), as the class continues. Such a class is great for muscle and mental endurance training, as well as for working on flexibility.

Goals and Point of a Yoga Practice

From enlightenment to tighter buns, yoga goals are as unique as the individual. Several people have strayed from practicing yoga because it has been derived from spiritual practices. Of course that's not a bad thing, but apparently some people are worried that they'll melt if they tune into something deeper than their biceps and triceps.


Yoga Equipment

You don't need to take out a second mortgage to snag some great yoga equipment, and it all starts with a mat. Cheap enough and worth every penny! Guys new to the practice of yoga might catch themselves thinking, "I'll just tough it out on the hardwood...." Nope. It'll cost you less than 15 bucks, and save your knees and elbows from a terrible fate.

Going one step further, if you're the type of person who sweats a lot during physical exertion, consider a simple yoga mat blanket. Not only are blankets nice for absorbing sweat, water from a bottle, lotion from your hands, etc., they are a must if you're considering a Bikram class. As fun as "Slip 'n' Slides" are, that's the last thing you want your yoga mat to become during class.

Yoga Straps and Yoga Blocks are also very helpful for maintaining poses for longer durations while avoiding muscle strain in the process, and can be of great help to newcomers and the experienced alike.

List of Basic Yoga Poses

Uttanasana - Standing Forward Bend or Bend

Paschimottanasana - Intense stretch of the west

Adho Mukha Svanasana  - Downward Facing Dog

Bhujangasana - Cobra

Dhanurasana - Bow

Halasana - Plow

Vajrasana - Diamond Pose

Shavasana - Corpse Pose

Trikonasana - Triangle Pose

Virabhadrasana I - Warrior I Pose

Virabhadrasana II - Warrior II Pose

Tadasana  - Mountain Pose

Balasana - Child's Pose

Virasana

List of Advanced Yoga Poses

Bakasana - Crow/Crane Pose

Garudasana - Eagle Pose

Tittibhasana - Firefly Pose

Shirsasana - Head Stand

Pada Galavasana - Flying Crow Pose

Natarajasana - King Dancer Pose.

Read More..

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More information visit our official site : http://yoganic.com.au/ 

Kids Yoga Sydney

Crawlers to Early Walkers

Yoganic offers classes, workshops, and groups to help you care for yourself and your family through the childbearing years. We offer the most comprehensive range of classes with babies in Sydney including Baby Yoga, Mummy & Me Pilates, Mummy & Me Dance and Baby Massage.

Our studio is child and pram friendly (use Harris Lane entry).

Please keep a look out of our child-minding service which will be available for most morning classes very soon.

Baby Yoga
Crawlers to Early Walkers

These classes offer an energetic, lively mix of practices for older babies including massage, passive stretching and rhythmic movement accompanied by

action songs & rhymes, active balances and games. There are also lots of integrated yoga practices for mums and babies to do together. For Mum, classes focus on rebuilding core strength, toning back and pelvic muscle, and releasing tension in the shoulders and chest. The classes are friendly and relaxed so that babies can be fed, changed and sleep whenever they need. Each class ends with a period of deep relaxation and a cup of organic tea and a chat with other mums.

Join Melissa on Fridays from 3.30- 4.30pm. To find out more about Melissa please, click here

Course Dates: Term 1, 2011 starts Feb 4 (10- weeks)

Investment: $125 for 10- weeks or $15 x no. of weeks remaining of term or use your class pass or $20 casual. 

Bookings are Essential. To Book Now, please click here

Mummy & Me Dance
3-16 months

Connect to your baby with dance and movement. We will explore through rhymes, play, creative movement and even some brief moments of "mummy me time".
For the last part of every class we will be learning some fun follow-along style choreography to Aretha Franklin's "Respect" which you can do with your bub in arms, in a carrier or watching you adoringly from a rug on the floor.

Join Angela on Tuesdays from 10- 10.45am. Starts Feb 8. To find out more about Angela, click here

Course Dates: Feb 8- March 29 (8- weeks)

Investment: $100 for 8- weeks or $20 casual or 3 classes for $45.

For enquiries and bookings, please contact Angela on 0406 006 204 or to email, please click here

STRETCH, MOVE AND RELAX
For 5- 8 year old Kids
(No Grown- Ups allowed)

In these classes, children will Stretch, Move and Relax while they develop not only strength,
coordination, flexibility and balance, but also body awareness, better focus and concentration, and self confidence. Children will be introduced to yoga poses, breathing and meditation through stories, journeys, songs, music, yoga games and guided visualisations in a fun, non- competitive and supportive environment.

Join Melissa Thursdays 4.30- 5.30pm. To find out more about Melissa, click here.

Course Dates: Term 1, 2011 starts February 3 (10 weeks)

Investment: $125 for 10- weeks.

If the class is not full, the following is an option: $15 x no. of weeks planning on attending or $18 casual.

Bookings are Essential. To BOOK NOW, please click here

Stretch, Move & Relax Together (SMART) for Crawlers. Click here

Stretch, Move & Relax Together (SMART) for Toddlers. Click here

Stretch, Move & Relax Together (SMART) for Preschoolers. Click here

Stretch, Move & Relax for Tweens (9- 12 years). Click here

Stretch, Move & Relax for Teens (13- 17 years). Click here

Family Yoga (2.5- 8 years plus mum &/ or dad). Click here

AcroMoves (Circus) for Kids
6- 12 years
Learn cool new acrobatic moves from a circus professional and impress your friends! The course includes duo acrobatics, group pyramids, tumbling and
handstands combined with a thorough stretching and strength routine to get you performing at your best. Excellent for teamwork and building self confidence and suitable for beginners through to advanced students. There is something for everybody in Acro Moves!

For enquiries, click here