Pregnancy Classes

Yoganic specialises in classes for pregnant women. We offer more prenatal classes than any other studio in Sydney with 8 classes throughout the week including morning, lunchtime, evening and weekend classes.

Yoga and Pilates are the best forms of exercise during pregnancy. They're both a gentle and safe means of keeping strong, toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing the mind and body, and preparing physically and mentally for the demands of labour, birth and motherhood.

Visit Yoganic and meet other mums-to-be and indulge in the benefits of prenatal yoga and pilates. It is our intention to make you feel nutrued, calm, comfortable and confident with every class. Our prenatal classes are for women throughout all stages of pregnancy. Each birth is unique and we strive to give special attention to each new mum, whether she is having her first baby or she is a mum already. No previous yoga experience is necessary. Our teachers will offer safe modifications so that you can honour your changing physical body and energy levels.

Prenatal Yoga

By adapting classic yoga postures, breathing, meditation, relaxation techniques and discussion you will develop confidence and nurture your innate wisdom to connect with your unborn baby, to rest, relax and re-energise. Yoga will help you to improve
circulation, ease digestion, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including exhaustion, nausea, constipation, varicose veins, swelling, and back pain. Each class ends with a period of deep relaxation and a cup of organic tea and a chat.

Join Melissa Tuesdays & Thursdays at 6.30pm and Saturdays at 9am.

NEW Wednesday & Friday 12.30pm.

To find out more about Melissa, please click here

Online Bookings Essential. Book Now
(No payments on-line. Please click on: "Click here to register as unpaid")