In the child’s earlier year’s, it is important to build self-esteem, self-awareness and strengthen the mind and body. Yoga for children teaches children about how their bodies work, so they can develop a common sense of the body as a foundation for well-being throughout their lives.
In today’s technological world children are being attracted towards games, computers and television which make children’s mind more stressful and anger-full. The child will lose his concentration and it will affect his studies. Most importantly, children practicing yoga develop a respect, appreciation and desire to take time for healing the body, mind and spirit. The result is a stronger body, increased self-confidence, calm mind and uplifted spirit.
Yoga for children will regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical act.
It seems simple. Children are suffering from a lack of connection to their own bodies, their environment and the food they eat. Yoga facilitates connection. It’s easy, low cost, and accessible and anyone can do it. And now it’s being proven effective.
Benefits of yoga for children
Relief from Stress
Today’s Kids live in competition world where they have home work pressure, parents’ pressure, sports activity and extracurricular activity. These much of stress will affect child’s mind as well as body. Yoga for Children will help child to reduce these much of stress.
Increase Focus and Concentration
Daily practice of yoga for children will increase the concentration and the child can focus on his study .The children having hyper activity disorder will have more benefits.
Physical Health Benefits
Doctor suggests that a normal child must have daily physical activity for one hour. This can be done by playing outdoor game or by doing yoga. Kids yoga will provide alternative to children who don’t like games like football basketball or cricket.
Tips and Precautions
When choosing a yoga class for your school-aged child, find a class that emphasizes good health and stress relief over perfect posture or technique. Look for instructors with experience or training in children's yoga instruction. “Yoganic” will provide complete activity for kids yoga.
For more information visit: Yoganic
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