Yoga Exercises During Your Pregnancy

   

            When pregnant, you will find that yoga exercises can be a good choice, due to the fact that it often helps to insure not only a smoother pregnancy, but also an easier birth experience. Yoga can also be beneficial to the baby, because it increases the supply of blood. Yoga meditations are also useful when dealing with the many mental changes of pregnancy, and can help to reduce stress, encourage relaxation, and help enable a calm mental state. Yoga exercises and meditations also have the ability to make many pregnant women feel more connected to the baby overall, in addition to keeping them in tune with their body and the physical changes that they are experiencing during pregnancy. As a general rule, yoga is safe to do during pregnancy, and is generally recommended, except if there are any physical conditions that would be make yoga a bad choice. Before beginning a yoga program while pregnant, always check with your doctor, just as you would before starting any other type of new activity or exercise program.

Once you have your doctor's approval, you can begin practicing yoga exercises. You have the choice of doing yoga exercises at home, or you might choose to find a prenatal yoga class instead. There are advantages to joining a class, such as the assurance of doing the exercises correctly, plus the social interaction with other moms-to-be, but the choice is yours and depends on personal preferences. It is also possible to take non-prenatal yoga classes while pregnant, but if you do so, always be sure to inform the instructor that you are pregnant, so that they can take this into consideration when working with you on exercises.


Although pregnancy is safe during pregnancy, there are a few limitations you should adhere to. After the first trimester of pregnancy, it is not advised to assume any positions that would have you lying on your back. Lying on your back during pregnancy can reduce the flow of blood due to the baby's weight, which should be avoided. You will also want to take precautions against falling or losing your balance once you are into your second trimester, and always use a chair for support for standing poses, or put your heel to the wall. Your center of gravity shifts during the second trimester, so you need to take this into account during yoga. For the sake of safety, you should never exercise in an overheated room, or do any type of exercise to the point of getting overheated.

There are many twisting poses in yoga, and you want to avoid putting pressure on the abdomen while performing these twists. It is advisable to twist more from your back and shoulders and less from the waist, and avoid deep twists completely. You may also have to make adjustments for positions that involve bending forward. Always bend forward primarily from your hips, leading with your breastbone while bending. This will help to insure that it will be easier to breath. When sitting, you need to make certain when bending forward that there is enough room for your belly. If you find this to be a problem, open your legs a bit while bending forward, as this will provide more room for the belly to come forward when practicing bending positions.

Always listen to your body while practicing prenatal yoga, and never continue doing any position if you begin to experience any sort of pain or discomfort. You will likely discover, as your pregnancy progresses, that you will have a need to alter some of the yoga positions, due to the fact that the body continually changes during pregnancy.

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