Yoga Kundalini Shakti

Have you ever heard about “Kundalini - Shakti”? It is the extraordinary procedure when you became expert in Yoga. Yoga – it means not only to do the specific postures. It is the physical, mental and spiritual practices and disciplines which improves your inner capabilities so after you are eligible to know more about yourself.

Kundalini energy is awakening when you practicing Meditation, Pranayama and Yoga asanas.  It is present in all bodies but in sleeping stage. It can be awakening by practicing Yoga more and more. The results of awaken Kundalini is deep meditation, enlightenment and bliss. Experience of Kundalini is a feeling like electric current is passing in whole spine.

Kundalini is described as a sleeping, dormant potential force in the human organism. It is the esoteric description of subtle body; consist of energy channels, energy centers, subtle energy and drops of essence.North Shore Yoga teaches you how to be expert in yoga with carefully. It is non-violence procedure where each and every procedure should be performing with very gently and politely.

For More You can refer: Yoganic

Yoga for Health

One who is self stable and self established is healthy. Healthy – Doesn’t mean to be fit from physical but also even more crucial that he or she must fit from mental form. Once can’t healthy in life if he is not interested in life. Your enthusiasm shows how healthier you are!

Causes of sickness Or illness of health is totally depend on your state of mind. Sickness and illness shows how impure your thoughts, body and speech are! Body, mind and spirit are depending on one another. If one aspect isn’t functioning properly our life will not be balanced and in the last it would as an illness. Yoga – a module of “Ayurveda” – aligning these all three components (Mind, Body, Spirit) into one. With the help of yoga you are able to remove your impurities of mind and unite everything with the spirit. 

North Shore Yoga helps you to restore your health with the help of its ancient-modern yoga. Here we will give you the ultimate procedure of yoga – that will help you to give strength, calm and peace. Always remember that the time of development and implement is big because it is all about the investment but after then you get long term happiness including health and wealth also.

Refer: Yoga Chatswood

                                                  /*Health is Wealth*/

Pregnancy Yoga in Sydney

Pregnancy – It is the most wonderful time period for any females. This is the time when a new life is growing up with you. You must have to take care of yourself during this period. You have to be extra alert with all your activity. Spend most of time with positive vibrations like yoga and meditation.

Drink plenty of water and take good nutrition which not only builds a good immune also increase your body stamina and digestion. During Prenatal lots of problem occurred like exhaustion, nausea, constipation, swelling, and back pain. It is only for short time, so it is better to consult specialists.

YOGA – In my opinion, it will help you a lot. During pregnancy lots of yoga should be performed so the short term problem should fix as soon as possible. By adopting ancient/modern yoga postures with breathing, meditation, you definitely develop inner stamina which is very much necessary factor during pregnancy. It will connect with lots of energy, relax and to your unborn baby. Yoga Chatswood will help you to improve circulation of oxygen and bold to whole parts of body. 

For More Refer: Mums and Bubs Yoga

                                              /*Take Care of Yours!*/

Yoga for Back Pain

“Backache” – This is one of the important defaults that most of folks are suffering from! Today, many of folks suffering from back – pain because of irregularity or lack of exercise, lack of proper diet and lack of meditation. Human beings are giving attention to their work only.  Back Pain – It is the most painful disease for everyone as one could no longer eligible to walk and run more. It is directly attacks on nervous system and makes it weak. Also if our bone is very thin or weak then the chances of back pain are 90%. Your back muscles and nervous system got weak during Back Pain. 

The only one thing can back you from back pain is “YOGA”. It is the supernatural process including various postures of Yoga. It will give me the ultimate stretch which is more useful in back pain. Stretching relax your whole nervous system.

North Shore Yoga - it will teach you how and what type of yoga should be performed during back pain. Yoga means Breathing. Totally concept of yoga is depending on your Breathing (Inhale and Exhale System). How much Oxygen you are able to inhale, how much time you pause it in your lungs and how you exhale is known as Yoga.

For more about Yoga refer: “Yoganic”.

Be In Yoga

“OM” – It is the melodious sound of the universe. Yeah absolutely it is! You think that how can you say that? But it is totally and absolutely right! When you’ll in space you feel the vibrations of it. It is very sensational and heart touching giving you ultimate resource of energy. In all Hindu Vedas, mantras are starting from “OM”. It is everything. Everything means whatever the living beings and non-living being around you is the formation of “OM”. 

When you slowly Served by chanting “OM” – you feel the good sensational vibration which purify you from inner side, boost your inner strength, stability, calm, peace and giving you the extraordinary satisfaction to your soul. The whole life of ours is what? We are felling and care about of our outer side, but what about the inner side from where actually we know about ourselves. If I am not wrong then many of folks told you that “THE GOD IS IN WITH YOU”, but my question is that – “Are We Ever Try to Feel or Apply this in Our Life”? My answer is - “NO”. OM is the symbol which is born with YOGA. If you want to know about this word phrase – “OM”, you have to connect with Yoga. 

North Shore Yoga class teaches you about how to learn and became all-rounder in Yoga so after that you became eligible to feel “OM”….! So be with yoga to find you, to become more and more joyful, to become happiest always.

You can know about more to how “The Yoga is beneficial for Your Thoughts”, Refer: “Yoga and Positive Thinking”

                                  /*Know Yourself - "Who You Are?"*/