Tuesday, July 19, 2011

Prenatal Yoga - A Beautiful Gift For You And Your Baby

For most mothers, pregnancy is a time for celebration. It is a gift of life and truly a life-changing event. It doesn't really matter if it's your first or fifth pregnancy the joy of carrying your child inside you is just indescribable. For this reason, as a future mom, you would do anything and everything to keep yourself and your unborn baby healthy. Prenatal Yoga Sydney is one of the best ways to relax and stay fit. It is one of few exercises you can perform while you are pregnant and it can certainly make it easier for you not just during your pregnancy, but also on your delivery.

3 Major Prenatal Yoga Benefits

This is a diverse approach exercise for pregnant women that encourage stretching, mental concentration and focused breathing. Discover how these factors can benefit you physically, mentally and emotionally as well.

1. Physical Benefits

    * Have a restful sleep
    * Eases low back pain, nausea, headaches and shortness of breath
    * Increase your muscles strength, flexibility and endurance needed for child delivery
    * Prevent the danger of premature labor and hypertension during pregnancy

2. Mental Benefits

    * You'll be able to deal with stress and anxiety much better
    * Promotes positive thoughts and emotional stability
    * Allows mental calmness

3. Emotional Benefits

    * Prenatal yoga makes it easier for you to manage mood swing
    * Increase your sense of self awareness
    * A greater sense of well-being as well as self-awareness enables you to connect with your inner self.
    * Concentrating on your baby while meditating should bring you closer to your child and encourages you to bond with your little one.

Best Prenatal Yoga Exercises And Poses

Check out these great yoga exercises and poses meant for pregnant women like you.

1st Trimester Yoga

Though yoga entails gradual movements, there are a few poses which can be very intense for a pregnant woman to apply, particularly a person new to yoga. You will need to consider the modified versions of the poses suitable for the first trimester and to take it easy. Pregnant women who are prone to miscarriage can do inversions poses.

2nd Trimester Yoga

As you grow bigger, movements become a little more limited. The pigeon, triangle and cat-cow are ideal poses you can perform at this stage. These are very helpful in opening your hips, stretching your inner thighs and relaxing your back.

3rd Trimester Yoga

On this final trimester, it is important to perform poses and movements that will prepare you for child delivery. A few great poses you can do at this stage are the bound angle and the pelvic tilt. These poses will certainly help you to open your hips and strengthen your back and buttocks as well.

Prenatal Yoga Safety Tips

Keep these safety tips in mind in order to protect your health and your baby's health during prenatal yoga:

    * Consult your doctor before you begin this yoga program especially if you have certain medical conditions.
    * Drink lots of water or fluids during your sessions to avoid dehydration.
    * Avoid certain poses. Be sure to ask your yoga instructor if you are not sure

So you see prenatal yoga is simply a case of knowing which exercises are the best ones to do and being aware of your limits.

For More details about :- Prenatal yoga Sydney. Kids Yoga, Yoga for Children, Yoga for Beginners visit our official website: Yoganic