Yoganic offers classes, workshops, and groups to help you care for yourself and your family through the childbearing years. We offer the most comprehensive range of classes with babies in Sydney including Baby Yoga, Mummy & Me Pilates, Mummy & Me Dance and Baby Massage.
Our studio is child and pram friendly (use Harris Lane entry).
Please keep a look out of our child-minding service which will be available for most morning classes very soon.
Baby Yoga
Crawlers to Early Walkers
Crawlers to Early Walkers
These classes offer an energetic, lively mix of practices for older babies including massage, passive stretching and rhythmic movement accompanied byaction songs & rhymes, active balances and games. There are also lots of integrated yoga practices for mums and babies to do together. For Mum, classes focus on rebuilding core strength, toning back and pelvic muscle, and releasing tension in the shoulders and chest. The classes are friendly and relaxed so that babies can be fed, changed and sleep whenever they need. Each class ends with a period of deep relaxation and a cup of organic tea and a chat with other mums.
Join Melissa on Fridays from 3.30- 4.30pm. To find out more about Melissa please, click here
Course Dates: Term 1, 2011 starts Feb 4 (10- weeks)
Investment: $125 for 10- weeks or $15 x no. of weeks remaining of term or use your class pass or $20 casual.
Bookings are Essential. To Book Now, please click here
3-16 months
Connect to your baby with dance and movement. We will explore through rhymes, play, creative movement and even some brief moments of "mummy me time".
For the last part of every class we will be learning some fun follow-along style choreography to Aretha Franklin's "Respect" which you can do with your bub in arms, in a carrier or watching you adoringly from a rug on the floor.
For the last part of every class we will be learning some fun follow-along style choreography to Aretha Franklin's "Respect" which you can do with your bub in arms, in a carrier or watching you adoringly from a rug on the floor.
Join Angela on Tuesdays from 10- 10.45am. Starts Feb 8. To find out more about Angela, click here
Course Dates: Feb 8- March 29 (8- weeks)
Investment: $100 for 8- weeks or $20 casual or 3 classes for $45.
For enquiries and bookings, please contact Angela on 0406 006 204 or to email, please click here
STRETCH, MOVE AND RELAX
For 5- 8 year old Kids
(No Grown- Ups allowed)
For 5- 8 year old Kids
(No Grown- Ups allowed)
In these classes, children will Stretch, Move and Relax while they develop not only strength,
coordination, flexibility and balance, but also body awareness, better focus and concentration, and self confidence. Children will be introduced to yoga poses, breathing and meditation through stories, journeys, songs, music, yoga games and guided visualisations in a fun, non- competitive and supportive environment.
coordination, flexibility and balance, but also body awareness, better focus and concentration, and self confidence. Children will be introduced to yoga poses, breathing and meditation through stories, journeys, songs, music, yoga games and guided visualisations in a fun, non- competitive and supportive environment.
Join Melissa Thursdays 4.30- 5.30pm. To find out more about Melissa, click here.
Course Dates: Term 1, 2011 starts February 3 (10 weeks)
Investment: $125 for 10- weeks.
If the class is not full, the following is an option: $15 x no. of weeks planning on attending or $18 casual. Investment: $125 for 10- weeks.
Bookings are Essential. To BOOK NOW, please click here
Stretch, Move & Relax Together (SMART) for Crawlers. Click here
Stretch, Move & Relax Together (SMART) for Toddlers. Click here
Stretch, Move & Relax Together (SMART) for Preschoolers. Click here
Stretch, Move & Relax for Tweens (9- 12 years). Click here
Stretch, Move & Relax for Teens (13- 17 years). Click here
Family Yoga (2.5- 8 years plus mum &/ or dad). Click here
Stretch, Move & Relax Together (SMART) for Toddlers. Click here
Stretch, Move & Relax Together (SMART) for Preschoolers. Click here
Stretch, Move & Relax for Tweens (9- 12 years). Click here
Stretch, Move & Relax for Teens (13- 17 years). Click here
Family Yoga (2.5- 8 years plus mum &/ or dad). Click here
AcroMoves (Circus) for Kids
6- 12 years
Learn cool new acrobatic moves from a circus professional and impress your friends! The course includes duo acrobatics, group pyramids, tumbling and
handstands combined with a thorough stretching and strength routine to get you performing at your best. Excellent for teamwork and building self confidence and suitable for beginners through to advanced students. There is something for everybody in Acro Moves!
6- 12 years
Learn cool new acrobatic moves from a circus professional and impress your friends! The course includes duo acrobatics, group pyramids, tumbling and
handstands combined with a thorough stretching and strength routine to get you performing at your best. Excellent for teamwork and building self confidence and suitable for beginners through to advanced students. There is something for everybody in Acro Moves!
